Training Timetables

Mondays, Thursdays and Saturdays – Summerfields Leisure Centre, Hastings.
Monday and Thursdays – Claremont School, Bodiam (Claremont Upper School in Bodiam – Directions).
Tuesdays and Fridays – Battle Abbey Pool, Bexhill.
Fridays – Rye (Rye Sports Centre, The Grove, Rye, TN31 7ND)

   
Monday (Hastings) Monday (Bodiam) Tuesday (Bexhill) Thursday (Bexhill) Thursday (Hastings) Friday (Bexhill) Friday (Bodiam) Friday (Rye) Saturday (Hastings) TOTAL HOURS
Group 1 18.00 to 18.30 (1C) - - - 18.00 to 18.30 (1A) or 18.30 to 19.00 (1B) - - - - 0.5hr per group
Group 2 18.00 to 18.30 (2C) - - - 18.00 to 18.30 (2A) or 18.30 to 19.00 (2B) - - - - 0.5hr per group
Group 3 - - - - 18.00 to 18.30 (3A) or 18.30 to 19.00 (3B) - 18.30 to 19.00 (3D) - 09.00 to 09.30(3C) 0.5hr per group
Group 4 - - - - 17.30 to 18.00 (4A) or 18.00 to 18.30 (4B) or 18.30 to 19.00 (4C) - 18.30 to 19.00 (4D) - - 0.5hr per group
Group 5 - - - - 17.30 to 18.00 (5A/5D) or 18.00 to 18.30 (5B) or 18.30 to 19.00 (5C) - 18.30 to 19.00 (5D) - 09.00 to 09.30 (5A/5B) or 9.30 to 10.00 (5C) 1hr per group
Group 6 - 18.00 to 19.00 (6A/6B/6C) or 19.00 to 20.00 (6D) - - 17.30 to 18.00 (6A/6B) - - - 10.00 to 10.30 (6C/6D) 1.5hrs per group
Group 7 18.30 to 19.30 - - - 18.00 to 19.00 - 19.00 to 20.00 - 9.30 – 10.30 4hrs
Junior Development Squad 18.30 to 20.00 - - 5.30 to 6.30 - - 18.30 to 20.00 - - 4hrs
Junior Advanced Squad 18.30 to 20.00 - 18.30 to 19.30 5.30 to 7.30 19.00 to 20.00 18.00 to 19.00 - - 09.00 to 10.00 7.5hrs
Junior Competitive Squad - 19.00 to 20.30 19.30 to 21.30 5.30 to 7.30 - 18.00 to 19.00 - - 07.30 to 09.00 8hrs
Junior Elite Squad 20.00 to 21.30 - 18.30 to 20.30 5.30 to 7.30 19.00 to 20.00 18.00 to 19.00 - - 07.30 to 09.00 9hrs
Senior Competitive Squad 20.00 to 21.30 - - 5.30 to 7.30 - - - 19.00 to 21.00 - 5.5hrs
Senior Elite Squad 19.30 to 21.30 - 18.30 to 20.30 5.30 to 7.30 19.00 to 21.00 - - 19.00 to 21.00 07.30 to 09.30 12hrs
Masters Squad - 20.30 to 21.30 20.30 to 21.30 - 20.00 to 21.00 - - - - 3hrs (max)
Land-based Training 18.00 to 19.00 (circuit) - - - 18.00 to 18.45 (weights) - - - 10.30 to 11.30 (weights) 2.45hrs