Training Timetables

Hastings – Summerfields Leisure Centre, Bexhill – Battle Abbey Pool and Rye – Rye Sports Centre, The Grove, Rye, TN31 7ND.

Monday (Hastings) Tuesday (Bexhill) Thursday (Bexhill) Thursday (Hastings) Friday (Bexhill) Friday (Rye) Saturday (Hastings) Saturday (Bexhill) Sundays (Hastings) WEEKLY HOURS (per Group/Squad)
Group 1 18.00 to 18.30(1M) - - 18.00 to 18.30(1T) - - - - - 0.5 hr
Group 2 18.30 to 19.00 (2M) - - 18.30 to 19.00 (2T) - - - - - 0.5 hr
Group 3 - - - 17.30 to 18.00 (3C) or 18.00 to 18.30 (3A) or 18.30 to 19.00 (3B) - - - 14.30 to 15.00 (3D/3E) - 0.5 hr
Group 4 - - - 17.30 to 18.00 (4A/4B) or 18.00 to 18.30 (4C) or 18.30 to 19.00 (4D) - - - 14.30 to 15.00 (4E) - 0.5 hr
Group 5 - - - 18.00 to 19.00 (5A) - - 09.00 to 10.00 (5B) 15.00 to 16.00 (5C) - 1 hr
Group 6 - - - 17.30 to 18.30 - - - 15.00 to 16.30 - 2.5 hrs
Junior Transition Squad 18.30 to 19.30 18.30 to 19.30 - - 19.00 to 20.00 - - 15.00 to 16.30 - 4.5 hrs
Junior Development Squad 18.30 to 20.00 - 5.30 to 7.00 - 19.00 to 20.00 - 9.00 to 10.30 - - 5.5 hrs
Junior Advanced Squad 18.30 to 19.30 19.30 to 20.30 5.30 to 7.00 19.00 to 20.00 18.00 to 19.00 - 07.30 to 09.00 - - 7 hrs
Junior Competitive Squad 19.30 to 20.30 20.30 to 21.30 5.30 to 7.00 - 18.00 to 19.30 - 07.30 to 09.00 - - 6.5 hrs
Junior Elite Squad 20.00 to 21.30 18.30 to 20.30 5.30 to 7.30 18.30 to 20.00 18.00 to 19.00 - 09.30 to 10.30 - - 9 hrs
Senior Competitive Squad 20.30 to 21.30 - 5.30 to 7.30 20.00 to 21.00 - 18.00 to 20.00 - - 07.00 to 9.00 8 hrs
Senior Elite Squad 19.30 to 21.30 18.30 to 20.30 5.30 to 7.30 19.00 to 21.00 - 18.00 to 20.00 07.30 to 09.30 - - 12 hrs
Masters Squad - 20.30 to 21.30 - 20.00 to 21.00 - - - - 07.00 to 8.30 3.5 hrs (max)
Land-based Training 18.00 to 19.00 (circuit) - - 18.00 to 18.45 (gym) - - 10.30 to 11.30 (gym) - - 2.45 hrs
Water Polo 17.30 to 18.30 (Juniors) - - 21.00 to 22.00 (Seniors) - - - - - 1 hr