Training Timetables

Hastings – Summerfields Leisure Centre, BodiamClaremont Upper School, Bexhill – Battle Abbey Pool and Rye – Rye Sports Centre, The Grove, Rye, TN31 7ND.

   
Monday (Hastings) Monday (Bodiam) Tuesday (Bexhill) Thursday (Bexhill) Thursday (Hastings) Friday (Bexhill) Friday (Rye) Saturday (Hastings) Saturday (Bexhill) Sundays (Hastings) WEEKLY HOURS (per Group/Squad)
Group 1 18.00 to 18.30 (1C) - - - 18.00 to 18.30 (1A) or 18.30 to 19.00 (1B) - - - 14.30 to 15.00 (1D) - 0.5 hr
Group 2 18.00 to 18.30 (2C) - - - 18.00 to 18.30 (2A) or 18.30 to 19.00 (2B) - - - 14.30 to 15.00 (2D) - 0.5 hr
Group 3 - - - - 18.00 to 18.30 (3A) or 18.30 to 19.00 (3B) - - 09.00 to 09.30(3C) 14.30 to 15.00 (3D) - 0.5 hr
Group 4 17.30 to 18.00 (4D) - - - 17.30 to 18.00 (4A) or 18.00 to 18.30 (4B) or 18.30 to 19.00 (4C) - - - 14.30 to 15.00 (4E) - 0.5 hr
Group 5 17.30 to 18.00 (5D) - - - 17.30 to 18.00 (5A) or 18.00 to 18.30 (5B) or 18.30 to 19.00 (5C) - - 09.30 to 10.00 (5A) or 10.00 to 10.30 (5B/C) 14.30 to 15.00 (5D) - 1 hr
Group 6 - 18.00 to 19.00 - - - - - - 15.00 to 16.30 - 2.5 hrs
Junior Transition Squad 18.30 to 19.30 - - - 17.30 to 19.00 19.00 to 20.00 - - 15.00 to 16.30 - 5 hrs
Junior Development Squad 18.30 to 20.00 - - 5.30 to 7.00 - 19.00 to 20.00 - 9.00 to 10.30 - - 5.5 hrs
Junior Advanced Squad 18.30 to 20.00 - 18.30 to 19.30 5.30 to 7.00 19.00 to 20.00 18.00 to 19.00 - 09.00 to 10.00 - - 7 hrs
Junior Competitive Squad - 19.00 to 20.30 19.30 to 21.30 5.30 to 7.00 - 18.00 to 19.00 - 07.30 to 09.00 - - 7.5 hrs
Junior Elite Squad 20.00 to 21.30 - 18.30 to 20.30 5.30 to 7.30 19.00 to 20.00 18.00 to 19.00 - 07.30 to 09.00 - - 9 hrs
Senior Competitive Squad 20.00 to 21.30 - - 5.30 to 7.30 20.00 to 21.00 - 19.00 to 21.00 - - 07.00 to 9.00 8.5 hrs
Senior Elite Squad 19.30 to 21.30 - 18.30 to 20.30 5.30 to 7.30 19.00 to 21.00 - 19.00 to 21.00 07.30 to 09.30 - - 12 hrs
Masters Squad - - 20.30 to 21.30 - 20.00 to 21.00 - - - - 07.00 to 8.30 3.5 hrs (max)
Land-based Training 18.00 to 19.00 (circuit) - - - 18.00 to 18.45 (gym) - - 10.30 to 11.30 (gym) - - 2.45 hrs
Water Polo 17.30 to 18.30 (Juniors) - - - 21.00 to 22.00 (Seniors) - - - - - 1 hr