Training Timetables

Hastings – Summerfields Leisure Centre, Bexhill – Battle Abbey Pool and Rye – Rye Sports Centre, The Grove, Rye, TN31 7ND.

Monday (Bexhill) Monday (Hastings) Tuesday (Bexhill) Thursday (Bexhill) Thursday (Hastings) Friday (Bexhill) Friday (Rye) Saturday (Hastings) Saturday (Bexhill) Sundays (Hastings) WEEKLY HOURS (per Group/Squad)
Group 1 - 18.00 to 18.30(1A) - - 18.00 to 18.30(1B) - - - 13.00 to 13.30 (1C) or 13.30 to 14.00 (1D) or 14.00 to 14.30 (1E) - 0.5 hr
Group 2 - 18.30 to 19.00 (2A) - - 18.30 to 19.00 (2B) - - - 13.00 to 13.30 (2C) or 13.30 to 14.00 (2D) or 14.00 to 14.30 (2E) - 0.5 hr
Group 3 - - - - 17.30 to 18.00 (3C/3F) or 18.00 to 18.30 (3A) or 18.30 to 19.00 (3B) - - - 13.00 to 13.30 (3G) or 14.30 to 15.00 (3D/3E) - 0.5 hr
Group 4 - - - - 17.30 to 18.00 (4A/4B) or 18.00 to 18.30 (4C) or 18.30 to 19.00 (4D) - - - 13.00 to 13.30 (4F) or 14.30 to 15.00 (4E) - 0.5 hr
Group 5 - - - - 18.00 to 19.00 (5A) - - 09.00 to 10.00 (5B) 15.30 to 16.30 (5C) - 1 hr
Group 5 Transition - - - - - - - - 13.00 to 14.30 - 1.5 hr
Group 6 - - - - 17.30 to 18.30 - - - 15.00 to 16.30 - 2.5 hrs
Junior Development Squad - 18.30 to 20.00 - - - 19.00 to 20.00 - 9.00 to 10.30 - - 4 hrs
Junior Advanced Squad - 18.30 to 19.30 18.30 to 19.30 5.30 to 7.00 19.00 to 20.00 18.00 to 19.00 - 07.30 to 09.00 - - 7 hrs
Junior Competitive Squad 5.45 to 6.45 18.30 to 19.30 19.30 to 20.30 - - 18.00 to 20.00 - 07.30 to 09.00 - - 6.5 hrs
Junior Elite Squad - 20.00 to 21.30 18.30 to 20.30 5.30 to 7.30 18.30 to 20.00 18.00 to 19.00 - 09.30 to 10.30 - - 9 hrs
Senior Competitive Squad 5.45 to 6.45 - - - - 19.00 to 20.00 - - 15.00 to 16.30 7.00 to 9.00 5.5 hrs
Senior Elite Squad 5.45 to 6.45 19.30 to 21.30 20.30 to 21.30 5.30 to 7.30 20.00 to 21.00 - 18.00 to 20.00 - 13.30 to 15.30 - 11 hrs
National Performance Squad - 19.30 to 21.30 18.30 to 20.30 5.30 to 7.30 19.00 to 21.00 - 18.00 to 20.00 07.30 to 09.30 - - 12 hrs
Masters Squad - - 20.30 to 21.30 - 20.00 to 21.00 - - - - 07.00 to 8.30 3.5 hrs (max)
Land-based Training - 18.00 to 19.00 (circuit; SCS-SES-NPS) - - 18.00 to 18.45 (gym; NPS) - - 10.45 to 11.30 (circuit; JES) - - -
Water Polo - 17.30 to 18.30 (Juniors) - - 21.00 to 22.00 (Seniors) - - - - - 1 hr